Many people love eating sweet food. It gives comfort and bliss when you eat sweet desserts. Maybe people just believe in the saying, “You are what you eat so eat something sweet.” However, overeating sugars will eventually cause you health problems.
Refined and processed sugars are unhealthy for your body. These are sugars that can negatively affect your body’s health. Too much of these can cause diseases like diabetes. You have to stay away from eating too much of these kinds of sweets.
But worry not, although most sweeteners are unhealthy, there are still some natural sweeteners that are suitable for your body. Here are the top 4 natural sweeteners that have benefits for your health.
One of the popular sweeteners, Stevia sugar, is extracted from a plant called Stevia Rebaudiana, which was popular in South America for its sweetness and medicinal properties. Not only is it healthy and sweet, but it is also suitable for diet since it has no calories and lowers blood pressure and sugar levels. Although some people dislike it due to its different flavor, sometimes stevia’s taste will depend on the brand.
Erythritol is another low-calorie sweetener. It is a sugar typically found in fruits, although most Erythritol in the market is artificial and not from the fruits. Unlike most refined sugars, Erythritol does not cause an increase in sugar levels and blood pressure. It also does not have medicinal properties like stevia and can cause digestive problems if consumed excessively.
Xylitol is a sugar alcohol with a sweetness similar to sugar. Unlike the previous two, which barely contain any calories, xylitol contains about 2/3 of refined sugar calories. Even though the taste is similar to sugar, it has some benefits for your dental health as it lessens the risks of cavities and tooth decay. Lastly, just like other sugar alcohol, too much of it will cause digestive problems.
Yacon Syrup originates from South America and has become famous for its weight loss property. Aside from that, it also helps against constipation due to its high fructooligosaccharides that act as soluble fibers; despite its numerous benefits, it is still best to consume it with control.
To summarize, if you are looking for a healthier way of eating sugary foods, you need to remember these sugar substitutes. Not only are they healthy, but they also taste almost similar to the usual sugars you used to love.
You do not need to give up your sweet taste and eat your favorite desserts thanks to these. Just substitute your sugars with these healthy alternatives and you will still be able to enjoy the desserts and food that you love.
You should also take note and remember that what is important is, whenever you consume something, do not consume them excessively. You know what they say, too much of something will result in something terrible. Just be mindful of what you eat and regulate it.