There is no doubt that most people all over the world like to eat sweet foods like candies, cakes, and whatever. Yes, we cannot deny that sweeteners and candies’ shapes are so alluring, and it is hard to resist eating them because they taste delicious. However, most people do not care about the disadvantages of these foods, and they eat their favorite food without limits. Herein, let me tell you that you are mistaken because you are damaging your health when you eat large amounts of sugar.
Did You Know?
Having too much sugar and eating sweeteners without limits could damage your health because sweeteners and foods that contain too large amounts of sugar have too many disadvantages. Here are some of them:
These foods cause glucose levels to spike and plummet. They increase the risk of diabetes and heart diseases, and your immune function can be affected; they accelerate aging and cause tooth decay. Moreover, humanmade sweeteners could contain fat and carbohydrates because they contain sugar and other ingredients such as butter, ghee, margarine, and wrong kinds of oils.
Besides, we can not ignore the way they made in because, defiantly, they are made in such unhealthy habits like deep frying. Thus, we can see how much sweeteners are harmful and how many diseases they could cause- they could cause CANCER and lead to addiction as well.
Why Honey Sweeteners?
However, you will not be deprived of the sweet taste because there are natural sources of sugar that we enjoy. They are extracted from the date and red grapes and honey. They have existed in nature. For example, we know that bees make honey. It has a delightful taste- where it is a natural substitute for humanmade sweeteners. You can add it to your food and enjoy its unique taste.
Although these foods are healthier than humanmade sweeteners, you have to keep in mind that our body should take a specific amount of sugar. So we must not eat large doses of sugar. For example, the right amount for men is (150 calories of sugar per day, that equivalent to 37.5 grams).
The right amount for women is (100 calories of sugar per day, that equivalent to 25 grams). Thus, you have to limit your consumption of sugar to maintain your health and avoid any disease.
How To Reduce Lousy Sugar Consumption In Your Food?
First of all, you should reduce having soda because it contains too much sugar. You should better drink natural drinks like fruit juice instead.
Second, reduce eating cakes, candies, and all humanmade sweeteners.
Eventually, you have to keep in mind that God gave us healthy bodies to keep them healthy and maintain our health.
We should eat healthy instead of being gluttons and big eaters that eat without any limits. Keeping our body healthy helps us to be better in every activity. Without good proper intake, we can’t stay healthy. So, this why you should choose a natural sweetener in your food.